Catherine's Reflections

Downloadable Meal Planner

We Are Not Herschel

We are unapologetically ourselves.

The Thing About Protein

A Simple Shift That Changed How I Eat.

Leftovers Deserve a Glow-Up

How to Pack your Power (and your lunch) Like a Rock Star.

The magic is in the consistency

 A New Year of Self-Love and Freedom.

Catherine's Year End Message: From the Peak of a 20,000-Foot Volcano to the Dawn of 2025

Reflecting on 2024: A Year of Transformation.

For Moms Who Love to Be Organized (and Glamorous)

Motherhood changed me in so many ways, but one unexpected side effect? It triggered my OCD tendencies.

Saying yes when you feel like saying no

“I know this is beneath you but…” ... Those words really triggered me. 

We can do hard (FUN) things

Thank you again for being part of this community - your support means the world to me.

The failures that led to my first success (Part Two)

As I stood behind my 6 foot table for hours on end, very few people showed any interest in my $125 diaper bags.