February Self-Care

February Self-Care

As we move into a new month I wanted to check-in, see how everyone is doing and share a few things that have been helping me stay energized as we ...

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THIS REALLY HAPPENED TO ME!

THIS REALLY HAPPENED TO ME!

The world is full of goodness. I’ve been witness to this a lot lately, but today was a clincher. My dog chased another dog out onto a frozen pond ...

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Things I Learned In 2020⁠

Things I Learned In 2020⁠

Happy holidays everyone! Catherine here, checking in to wish you all a season filled with love and abundance.⁠ ⁠ I think it's safe to say this ye...

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January Self-Care

January Self-Care

It’s hard to believe we’re already halfway through the first month of 2021.   For many of us this season is filled with promises to take added c...

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Your body knows

Your body knows

Do you believe that your body is talking to you? A few years before I started SoYoung, I studied shiatsu with a Zen Buddhist teacher for a year.  I...

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Everyone Has a Story

Everyone Has a Story

Before I became a mother, I’d often share a story about myself that never failed to blow people away, mainly because it was in such opposition to t...

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