Catherine's Reflections

Downloadable Meal Planner

Two crucial lessons I learned: Decisions made from ego will come back to haunt you. While you can seek advice from experts, no one knows your business better than you.

SOYOUNG X IMANI + KIDS: A Shared Commitment to Sustainability

At SoYoung and Imani + Kids, we stand out with our unique approach to sustainability, making thoughtful, sustainable choices that enhance family life and foster a global mindset in our children.

Choosing The Deep Discomfort of Life

All the comfort in the world does not equate happiness.

My experience climbing a 20K foot volcano

And what once was “ Can I really do this?” started to become “Wow, I’m still doing this.”

My Lunch Packing Ritual

Packing lunch is a form of self-care for me and an investment that pays major dividends. Today, I share a peek into my weekly meal prep ritual with you. I hope it inspires you to pack your lunch a...

The story behind the name SoYoung: "Great Things will happen"

Before I started SoYoung, I spent 10 years in banking and financial software and was extremely unhappy but had no idea what to do about it. So I enrolled in a year long Zen Shiatsu course taught by...

The Safe Summer Place

Growing up, there is one place that holds a memory of feeling utterly safe for me, and gave me the sense that everything is, was, and always will be right in this world.

Printable - Meal Planner

Make-ahead meals are one of the best ways to 'win the week' by having good fuel ready-to-go when you need it.

Lunch packing as a sustainable act of love

Most people are familiar with the environmental benefits of packing a litterless lunch, but what about lunch packing as a sustainable practice for our soul? One of my biggest joys in my life is foo...