Catherine's Reflections

Things I Learned In 2020⁠

Happy holidays everyone! Catherine here, checking in to wish you all a season filled with love and abundance.⁠ ⁠ I think it's safe to say this ye...

SoYoung’s founder on high-intensity workouts, meditating at work and her family’s ramen obsession. More

Do you believe that your body is talking to you? A few years before I started SoYoung, I studied shiatsu with a Zen Buddhist teacher for a year. I...