Things I Learned In 2020⁠

Things I Learned In 2020⁠

Happy holidays everyone! Catherine here, checking in to wish you all a season filled with love and abundance.⁠ ⁠ I think it's safe to say this ye...

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Staying SoYoung.

Staying SoYoung.

SoYoung’s founder on high-intensity workouts, meditating at work and her family’s ramen obsession. More

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Your body knows

Your body knows

Do you believe that your body is talking to you? A few years before I started SoYoung, I studied shiatsu with a Zen Buddhist teacher for a year.  I...

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